Started the morning with an amazing overnight oatmeal that came out yummy:-)
Here is the recipe I used…
1/4 cup uncooked old fashioned rolled oats
1/3 cup skim milk
1/4 cup low-fat vanilla Greek yogurt
1-1/2 teaspoons dried chia seeds
1 tablespoon cocoa powder
1 teaspoon honey, optional (or substitute any preferred sweetener)
1/4 cup diced ripe banana, or enough to fill jar (approx. half of a small banana)
In a half pint (1 cup) jar, add oats, milk, yogurt, chia seeds, cocoa powder and honey. Put lid on jar and shake until well combined. Remove lid, add bananas and stir until mixed throughout. Return lid to jar and refrigerate overnight or up to 2 days. Eat chilled.
One of the most frequently asked questions I get at this time of the year is how do I protect myself from those pesky mosquitoes, flies or ticks while trying to enjoy a nice evening with friends outside or lounging by the fire?
Is there anything out there that can protect me as well at those awful bug sprays with DEET?
Now you can customize your bug spray and keep those pests away!